7 Reasons to have Dark Chocolates!

Can’t stop eating chocolates? Worried about the calories? Then here are 7 reasons to have dark chocolates without being guilty! Yes, you read it right! Chocolates have been notorious for making people lose their diet. They make us gain weight. But what if we say you have 7 reasons to have dark chocolates without having any issues!

Let us learn about them in detail!

Depressed? Grab a dark Choco bar

Are you feeling sad or a bit low? Would you believe us if we say that a chocolate bar can help you feel better? Yes, we aren’t kidding!
Theobromine, Anandamide and phenethylamine are some major components of a dark chocolate bar that helps in controlling our mood. So, when it is said that a dark chocolate bar can light up your mood, these components are the ones to be given credit for!

Lowers your blood pressure.

It is said that dark chocolate has flavanols in it. It can can stimulate the endothelium, the lining of arteries, to produce nitric oxide. And it is considered that NO sends signals to the arteries to relax, which lowers the resistance to blood flow and therefore reduces blood pressure. So , this works in all sense!

Heart disease protection

Protect your heart using this dark magician. Can dark chocolates do this? Well, the answer is yes!
The composites in dark chocolate appear to be highly protective against the oxidation of LDL. In the long run, This aids less cholesterol to remain in the arteries, appearing in a lower chance of heart disease. Isn’t it cool? But wait, DO NOT mistake dark chocolate to be normal chocolate! We are talking about the dark chocolate with more cocoa compound in it than the usual ones!

Dark Chocolate for the brain!

What if we break it to you that eating dark chocolate can help improve the blood flow in your brain? Cocoa has caffeine and theobromine in it. And this can help improve the cognitive capability with verbal skills. It increases the functions of the brain. So, what is topping you from not having one now?

No diabetes?

Eating chocolate can increase the sugar level but what about dark chocolates? There are studies that prove that dark chocolates can help in decreasing the chance of having diabetes. It is said that the flavonoids in dark chocolate were found to reduce oxidative stress, reducing the risk of having diabetes.

Weight loss?

What happens when you eat dark chocolate? You feel full right? That is the claim behind saying that having it can reduce weight. When you feel full, you end up eating less that what you usually do. So, yes this helps to lose weight. But however, there is a prescribed amount in the intake! Be smart enough to understand it.

Nutrients packed!

A dark chocolate bar with the majority of the compound to be cocoa is nutritious in nature. It is a rick source of fibre, iron, magnesium, zinc and manganese. It also has caffeine in it. There are factors that can make it an addiction. So the question of calling it a drug or food remains in controversy!

These are some major benefits of dark chocolate. If you want to know more about health care then check out-

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