Eat eggs to lose weight!

egg to lose weight

Did the caption surprise you? Well, don’t be! Eggs are called as a weight gain ingredient in general. But that is not how it is in reality. Much healthy weight loss diet practises having eggs in them. Eggs are a package of lots of rich nutrients. The egg white and yolk both have their own unique properties. Eggs are not only good as a superfood but also a very effective ingredient for hair masks and face masks. So eat eggs to lose weight and other important reasons.

1. Reduces Appetite

Eggs are rich in proteins. This makes them filling food. Having an egg can help you reduce your hunger. And when you are not hungry, you don’t end up eating more. So, automatically this helps you in the weight loss journey. And the fun part is you don’t have to starve yourself for a fit body. By having an egg, you satisfy your hunger without getting fat.

2. Vitamin D and low calories

Egg yolk is a dense source of Vitamin D. This vitamin is found in egg yolk majorly than the white. There are studies that advocate that proper vitamin D in the body can be seen helping us to reduce weight. So egg yolks can really help. Eggs are known to have low calories. Thus, any food that is low in calories can help you in the weight loss process. Any food that is filling yet won’t make you fat should be your favourite.

3. Increase in metabolism

Have you heard of thermic effect of food? It is a process that helps to reduce fat by increasing the metabolism rate. Eggs are full of proteins that aid in increasing your metabolism rate. Having protein rich food can help to burn calories than any of the fat rick or carbohydrate rich food.

4. Makes brain work better

Eggs have choline and lutein in them. These two are supposed to work in favor of the brain development. Studies prove this fact too. So having eggs as a part of your diet can help you get a healthy body. Healthy life style can help you get a healthier brain.

5. Energy after exercise

After an intense workout, it is quite common for us to be hungry. But eating food that is healthy and equally satisfying is important. So that we get a satisfied stomach with good health. Egg and its rich protein nature can help us tame our hunger. It also helps us to maintain the diet well. If you don’t get enough protein right around the time of a workout, your muscles can suffer, so why suffer when you can well and be happy.

6. Antioxidant-rich food

Eggs are rich in anti-oxidants. Anti-oxidants like lutein and zeaxanthin are present in egg yolks, these can help to encourage proper eye function. Antioxidants, in general, cannot be proven to necessarily help in weight loss, but they save body cells by protecting them from damage by harmful chemicals and have been said to decrease the risk for heart disease and certain types of cancers.

These are some uses of including egg in your regular diet. So eat eggs to lose weight and stay healthy.

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