6 Superfoods for Hair Growth

sunflower seeds for hair growth

Wondering why isn’t your hair growing healthier even after all the spa treatment you are providing it with? Then, you may have to rethink about the diet you are following! Having a good and healthier hair is not just the external care that you provide but the internal diet that you follow too! So let’s explore some superfoods for hair growth that might help you get that beautiful hair you always wanted to have!

Here are 6 superfoods for hair growth!

spinach for hair growth

1. Spinach

Spinach can not only help Popeye the sailorman but also us to get back our hair growth. It is a superfood filled with vitamin A that is required for the generation of sebum or oil on your scalp.
Iron is a vital mineral that your hair cells need.
In fact, a scarcity of iron in the body may cause hair loss. So, have spinach and other green leafy vegetables even if you are not a fan of them! They help

egg for hair growth

2. Egg

No wonder that egg made its place into the superfood list! The benefits of egg hair masks are well known! But that is not it! Egg contains protein and biotin, two nutrients that may promote hair growth. Having an egg in your diet can help your hair get stronger and healthier.
Hair is composed of protein since it is crucial to guarantee that you have sufficient protein in your diet. Protein is the building block of hair. And eggs are one of the strongest natural sources of protein.

fish for hair growth

3. Fish

Fleshy fishes like Salmon and so are a great source of omega-3 fatty acids. Omega-3 fats are linked to hair growth. So, next time when you think of having fish in your salad or meal, go for a fatty fish. It helps your hair grow.
Fatty fish is also an exceptional reservoir of protein, selenium, vitamin D3 and B vitamins, nutrients that may help shoulder strong and healthy hair!

berries for hair growth

4. Berries and Citrus Fruits

Filled with vitamin C, berries like blueberries, cranberries etc. and citrus fruits like oranges or lemon can help you with hair growth. These also promote the production of collagen- an agent that helps for hair growth.
Vitamin C helps the body consume iron from the diet. Low iron levels may cause anaemia, which has been connected to hair loss.

sunflower seeds for hair growth

5. Seeds

Seeds like flax seeds, sunflower seeds, chia seeds or pumpkin seeds, when included in the diet, can help you with the hair growth. Flax seeds are packed with polyunsaturated fatty acids that keep scalp dryness away. Omega-3 fatty acids provide the hair thickening. Since the body cannot produce these healthy fats, you need to obtain them from your diet.

Apart from ageing, illness, malnutrition and genetics are one of the most common causes of hair loss. Following a good, well-balanced diet can help people keep normal levels of hair growth.

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  1. November 21, 2020

    […] 6 Superfoods for Hair Growth […]

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    […] 6 Superfoods for Hair Growth […]

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